Premier League 4-Week Speed Program (Football)

A 4 week speed program designed by ex Premier League footballer & coach Lewis Bryon - for footballers & athletes looking to MAXIMISE THEIR SPEED. 

This is essential for all sports that involve any variation of running. KEY for when returning to sport after an injury.

A full guide is included. How to perform each exercise with correct form & why. The common mistakes that are made & how to avoid them.

Step by step instructions, with detailed explanations + video demonstrations of every step of the way.